Andy Street 5x1500m/5:00r row
7,500
Meters
30:18.7
Time
2:01.2
Pace
490
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 55:18.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 109 |
June 10, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 7,500 | 2:01.2 | 196 | 969 | 24 | |
| 6:04.4 | 1,500 | 2:01.4 | 195 | 968 | 24 | |
| 6:04.1 | 1,500 | 2:01.3 | 196 | 968 | 24 | |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 970 | 24 | |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 970 | 24 | |
| 6:03.1 | 1,500 | 2:01.0 | 197 | 971 | 24 | |
| r80 |
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Workout Graph
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