Andy Street v3000m/5:00r...3 row
7,500
Meters
30:18.5
Time
2:01.2
Pace
491
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 45:18.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 106 |
June 03, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 7,500 | 2:01.2 | 196 | 972 | 24 | |
| 12:08.1 | 3,000 | 2:01.3 | 196 | 969 | 24 | |
| r: 5:00 | 19 | |||||
| 10:06.4 | 2,500 | 2:01.2 | 196 | 973 | 24 | |
| r: 5:00 | 14 | |||||
| 8:04.1 | 2,000 | 2:01.0 | 197 | 974 | 24 | |
| r: 5:00 | 15 | |||||
| r48 |
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Workout Graph
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