Andy Street 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 110 |
March 12, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 306 | 23 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 23 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 23 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 23 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 23 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 23 |
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Workout Graph
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