Andy Street 4000m row
4,000
Meters
17:17.1
Time
2:09.6
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 111 |
March 10, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.1 | 4,000 | 2:09.6 | 161 | 852 | 245 | 23 |
| 3:32.2 | 800 | 2:12.6 | 150 | 816 | 48 | 23 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 849 | 49 | 23 |
| 3:27.4 | 2,400 | 2:09.6 | 161 | 853 | 49 | 23 |
| 3:26.8 | 3,200 | 2:09.2 | 162 | 857 | 49 | 23 |
| 3:23.0 | 4,000 | 2:06.8 | 171 | 889 | 50 | 23 |
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Workout Graph
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