Andy Street 8x500m/3:30r row
4,000
Meters
15:09.9
Time
1:53.7
Pace
280
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 43:09.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 112 |
March 09, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 4,000 | 1:53.7 | 238 | 1118 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r142 |
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Workout Graph
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