Spenser Smith 7:00 row
1,939
Meters
7:00.0
Time
1:48.3
Pace
145
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 157 |
November 08, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,939 | 1:48.3 | 276 | 1242 | 145 | 30 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 45 | 31 |
| 4:00.0 | 564 | 1:46.3 | 291 | 1290 | 43 | 30 |
| 6:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 30 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 |
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Workout Graph
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