Spenser Smith 6x500m/1:00r row
3,000
Meters
11:02.6
Time
1:50.4
Pace
218
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 17:02.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 129 |
December 06, 2017 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,000 | 1:50.4 | 260 | 1184 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| r94 |
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Workout Graph
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