Spenser Smith 6x500m/1:00r row
3,000
Meters
11:01.9
Time
1:50.3
Pace
218
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 17:01.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 163 |
May 29, 2018 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 3,000 | 1:50.3 | 261 | 1185 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| r89 |
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Workout Graph
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