Spenser Smith 10000m row
10,000
Meters
42:58.5
Time
2:08.9
Pace
631
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 1183 |
| Drag Factor | 149 |
June 02, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.5 | 10,000 | 2:08.9 | 163 | 880 | 631 | 27 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 981 | 133 | 26 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 872 | 125 | 27 |
| 8:27.8 | 6,000 | 2:06.9 | 171 | 900 | 127 | 28 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 825 | 124 | 28 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 834 | 122 | 29 |
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Workout Graph
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