Jason Goonery 4x1000m/4:00r SkiErg
4,000
Meters
16:35.3
Time
2:04.4
Pace
254
Calories
176
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 32:35.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 52 |
| Stroke Count | 872 |
| Drag Factor | 103 |
November 13, 2018 19:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,000 | 2:04.4 | 182 | 918 | 52 | 176 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 50 | 169 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 54 | 175 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 52 | 179 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 52 | 180 |
| r99 |
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Workout Graph
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#SKIW78S1
4x1000m/4:00 rest
Target: 2:09 (+4) and under
Maybe Anne is right and I do need to redo my 2k. Or maybe I went too fast. Or more likely, both of those things... 🤔👀😅 Fun session though! Still trying to work out the right technique and one that suits me so my rate was a bit up and down. Do many of you lean into the machine to help use your bodyweight at the start of the stroke or try and stay more balanced?
DF105