Bob Bartle 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 126 |
March 08, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 917 | 317 | 26 | 145 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 26 | 134 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 26 | 138 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 26 | 147 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 27 | 152 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 27 | 157 |
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Workout Graph
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