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Bob Bartle v500m/r...14 row

7,000

Meters

29:51.2

Time

2:07.9

Pace

434

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time29:51.2
Average Watts167
Calories Per Hour872
Stroke Rate27
Stroke Count799
Drag Factor0

January 30, 2024 10:53:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 7k 500splits - 7k 500splits

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:51.2 7,000 2:07.9 167 872 27 129
2:17.8 500 2:17.8 134 731 26 108
2:13.9 500 2:13.9 146 806 26 113
2:11.2 500 2:11.2 155 823 26 119
2:09.6 500 2:09.6 161 861 26 126
2:08.7 500 2:08.7 164 867 27 129
2:07.6 500 2:07.6 168 874 26 129
2:07.4 500 2:07.4 169 875 26 133
2:06.8 500 2:06.8 172 908 27 137
2:06.1 500 2:06.1 175 885 27 138
2:06.2 500 2:06.2 174 884 27 139
2:04.9 500 2:04.9 180 922 28 144
2:04.8 500 2:04.8 180 923 27 146
2:03.9 500 2:03.9 184 929 28 147
2:02.3 500 2:02.3 191 941 29 154

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Workout Graph

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