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Bob Bartle v500m/r...20 row

10,000

Meters

42:13.5

Time

2:06.6

Pace

562

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:13.5
Average Watts172
Calories Per Hour798
Stroke Rate28
Stroke Count1175
Drag Factor0

November 18, 2023 09:26:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 10k (500splits) - 10k (500splits)

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:13.5 10,000 2:06.6 172 798 28 136
2:18.8 500 2:18.8 131 570 26 122
2:09.9 500 2:09.9 160 748 27 122
2:09.8 500 2:09.8 160 776 26 125
2:09.0 500 2:09.0 163 781 27 128
2:07.9 500 2:07.9 167 759 27 131
2:07.3 500 2:07.3 170 820 27 135
2:07.2 500 2:07.2 170 792 27 134
2:07.4 500 2:07.4 169 791 27 136
2:06.8 500 2:06.8 172 794 26 136
2:06.6 500 2:06.6 172 796 27 138
2:06.9 500 2:06.9 171 794 27 138
2:06.2 500 2:06.2 174 827 28 141
2:05.4 500 2:05.4 177 803 28 143
2:04.6 500 2:04.6 181 837 28 146
2:03.9 500 2:03.9 184 842 29 147
2:04.0 500 2:04.0 184 841 29 147
2:04.2 500 2:04.2 183 840 29 148
2:03.8 500 2:03.8 184 843 30 151
2:03.2 500 2:03.2 187 847 30 152
2:00.6 500 2:00.6 200 895 32 157

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Workout Graph

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