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Bob Bartle v500m/r...14 row

7,000

Meters

28:34.6

Time

2:02.4

Pace

406

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time28:34.6
Average Watts191
Calories Per Hour852
Stroke Rate27
Stroke Count781
Drag Factor0

October 31, 2023 17:20:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 7k 500splits - 7k 500splits

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:34.6 7,000 2:02.4 191 852 27 147
2:05.0 500 2:05.0 179 691 27 130
2:02.9 500 2:02.9 189 878 26 138
2:02.3 500 2:02.3 191 853 27 142
2:02.5 500 2:02.5 190 852 27 145
2:02.2 500 2:02.2 192 883 26 148
2:02.3 500 2:02.3 191 853 26 150
2:02.2 500 2:02.2 192 854 27 152
2:02.3 500 2:02.3 191 883 27 154
2:02.5 500 2:02.5 190 852 27 154
2:02.4 500 2:02.4 191 852 27 155
2:02.5 500 2:02.5 190 881 27 156
2:02.7 500 2:02.7 189 850 27 157
2:02.5 500 2:02.5 190 852 28 160
2:00.3 500 2:00.3 201 897 30 163

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Workout Graph

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