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Bob Bartle v500m/r...20 row

10,000

Meters

42:23.8

Time

2:07.1

Pace

555

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:23.8
Average Watts170
Calories Per Hour785
Stroke Rate28
Stroke Count1182
Drag Factor0

October 28, 2023 16:36:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 10k (500splits) - 10k (500splits)

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:23.8 10,000 2:07.1 170 785 28 142
2:10.5 500 2:10.5 157 551 28 123
2:09.1 500 2:09.1 163 780 27 125
2:08.5 500 2:08.5 165 784 28 129
2:08.2 500 2:08.2 166 786 27 132
2:08.0 500 2:08.0 167 787 27 134
2:06.8 500 2:06.8 172 794 28 140
2:07.2 500 2:07.2 170 792 27 139
2:07.3 500 2:07.3 170 791 28 141
2:07.1 500 2:07.1 170 793 28 142
2:06.7 500 2:06.7 172 795 27 146
2:06.6 500 2:06.6 172 824 28 149
2:06.7 500 2:06.7 172 795 28 149
2:06.6 500 2:06.6 172 796 28 151
2:06.5 500 2:06.5 173 796 28 152
2:06.8 500 2:06.8 172 823 28 152
2:06.8 500 2:06.8 172 794 28 153
2:06.9 500 2:06.9 171 794 28 152
2:06.7 500 2:06.7 172 795 28 154
2:06.4 500 2:06.4 173 825 28 156
2:04.4 500 2:04.4 182 810 29 159

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Workout Graph

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