Bob Bartle v500m/r...29 row

14,500

Meters

1:03:57.5

Time

2:12.3

Pace

873

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:03:57.5
Average Watts151
Calories Per Hour818
Stroke Rate28
Stroke Count1762
Drag Factor0

October 24, 2023 09:19:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Muddy lap - Muddy lap

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:57.5 14,500 2:12.3 151 818 28 135
2:16.7 500 2:16.7 137 763 28 116
2:15.3 500 2:15.3 141 771 27 119
2:13.7 500 2:13.7 146 807 27 126
2:13.4 500 2:13.4 147 809 27 124
2:12.1 500 2:12.1 152 817 27 129
2:12.0 500 2:12.0 152 818 27 131
2:12.2 500 2:12.2 151 816 27 130
2:12.4 500 2:12.4 151 815 27 131
2:12.7 500 2:12.7 150 813 27 138
2:12.2 500 2:12.2 151 816 27 134
2:12.7 500 2:12.7 150 813 27 136
2:12.3 500 2:12.3 151 843 27 136
2:12.3 500 2:12.3 151 816 27 138
2:11.7 500 2:11.7 153 820 27 137
2:11.6 500 2:11.6 154 820 27 139
2:12.1 500 2:12.1 152 844 28 140
2:12.1 500 2:12.1 152 817 27 140
2:12.3 500 2:12.3 151 816 28 139
2:11.9 500 2:11.9 153 818 28 138
2:11.6 500 2:11.6 154 820 28 141
2:12.3 500 2:12.3 151 816 28 138
2:11.8 500 2:11.8 153 846 28 141
2:12.3 500 2:12.3 151 816 28 139
2:11.5 500 2:11.5 154 821 28 142
2:12.0 500 2:12.0 152 818 28 142
2:11.7 500 2:11.7 153 847 28 143
2:11.7 500 2:11.7 153 820 28 143
2:11.2 500 2:11.2 155 823 29 145
2:09.7 500 2:09.7 160 860 29 148

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Workout Graph

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