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Bob Bartle v500m/r...20 row

10,000

Meters

41:50.5

Time

2:05.5

Pace

566

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:50.5
Average Watts177
Calories Per Hour811
Stroke Rate29
Stroke Count1206
Drag Factor0

October 18, 2023 09:25:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 10k (500splits)

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:50.5 10,000 2:05.5 177 811 29 145
2:08.8 500 2:08.8 164 642 28 126
2:07.3 500 2:07.3 170 791 28 128
2:07.4 500 2:07.4 169 791 28 134
2:06.8 500 2:06.8 172 823 28 137
2:05.7 500 2:05.7 176 801 28 140
2:05.7 500 2:05.7 176 801 29 141
2:05.6 500 2:05.6 177 831 28 143
2:05.0 500 2:05.0 179 835 29 145
2:05.7 500 2:05.7 176 801 29 146
2:05.1 500 2:05.1 179 834 29 147
2:05.1 500 2:05.1 179 805 29 151
2:05.7 500 2:05.7 176 830 29 149
2:05.7 500 2:05.7 176 801 29 152
2:05.1 500 2:05.1 179 834 29 153
2:05.1 500 2:05.1 179 834 29 156
2:05.0 500 2:05.0 179 806 29 157
2:05.1 500 2:05.1 179 834 29 157
2:04.8 500 2:04.8 180 807 30 157
2:04.1 500 2:04.1 183 841 30 157
2:01.7 500 2:01.7 194 887 31 163

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Workout Graph

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