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Bob Bartle v500m/r...21 row

11,000

Meters

48:05.4

Time

2:11.1

Pace

603

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time48:05.4
Average Watts155
Calories Per Hour752
Stroke Rate29
Stroke Count1377
Drag Factor0

October 12, 2023 16:10:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 10k test

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:05.4 11,000 2:11.1 155 752 29 143
2:11.0 500 2:11.0 156 632 29 127
2:08.7 500 2:08.7 164 783 28 130
2:08.5 500 2:08.5 165 784 29 130
2:08.3 500 2:08.3 166 785 29 135
2:08.0 500 2:08.0 167 787 28 140
2:09.4 500 2:09.4 162 751 28 139
2:07.5 500 2:07.5 169 790 29 143
2:06.8 500 2:06.8 172 823 29 148
2:07.1 500 2:07.1 170 793 29 148
2:06.8 500 2:06.8 172 794 29 150
2:08.0 500 2:08.0 167 787 29 149
2:07.9 500 2:07.9 167 788 29 152
2:07.7 500 2:07.7 168 789 29 152
2:08.8 500 2:08.8 164 782 29 151
2:08.8 500 2:08.8 164 782 29 154
2:07.9 500 2:07.9 167 788 29 156
2:07.1 500 2:07.1 170 793 30 156
2:08.0 500 2:08.0 167 787 30 158
2:06.9 500 2:06.9 171 822 31 160
2:05.8 500 2:05.8 176 801 31 164
5:26.4 1,000 2:43.2 81 518 25 107

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Workout Graph

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