Bob Bartle 10000m row
10,000
Meters
43:36.4
Time
2:10.8
Pace
601
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
October 09, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.4 | 10,000 | 2:10.8 | 156 | 826 | 601 | 30 | 145 |
| 1:47.8 | 400 | 2:14.7 | 143 | 768 | 23 | 29 | 113 |
| 1:42.6 | 800 | 2:08.2 | 166 | 842 | 24 | 30 | 131 |
| 1:43.1 | 1,200 | 2:08.8 | 164 | 838 | 24 | 30 | 127 |
| 1:45.4 | 1,600 | 2:11.7 | 153 | 819 | 24 | 30 | 132 |
| 1:39.2 | 2,000 | 2:04.0 | 184 | 907 | 25 | 31 | 143 |
| 1:47.0 | 2,400 | 2:13.7 | 146 | 773 | 23 | 30 | 133 |
| 1:41.2 | 2,800 | 2:06.5 | 173 | 889 | 25 | 30 | 146 |
| 1:43.0 | 3,200 | 2:08.7 | 164 | 838 | 24 | 31 | 141 |
| 1:46.1 | 3,600 | 2:12.6 | 150 | 814 | 24 | 30 | 141 |
| 1:37.3 | 4,000 | 2:01.6 | 195 | 961 | 26 | 32 | 155 |
| 1:50.0 | 4,400 | 2:17.5 | 135 | 752 | 23 | 30 | 138 |
| 1:41.2 | 4,800 | 2:06.5 | 173 | 889 | 25 | 31 | 154 |
| 1:44.0 | 5,200 | 2:10.0 | 159 | 830 | 24 | 31 | 147 |
| 1:48.3 | 5,600 | 2:15.3 | 141 | 764 | 23 | 30 | 142 |
| 1:37.1 | 6,000 | 2:01.3 | 196 | 963 | 26 | 32 | 160 |
| 1:55.4 | 6,400 | 2:24.2 | 117 | 686 | 22 | 29 | 134 |
| 1:42.1 | 6,800 | 2:07.6 | 168 | 846 | 24 | 31 | 156 |
| 1:46.2 | 7,200 | 2:12.7 | 150 | 813 | 24 | 31 | 149 |
| 1:49.3 | 7,600 | 2:16.6 | 137 | 757 | 23 | 30 | 147 |
| 1:36.6 | 8,000 | 2:00.7 | 199 | 968 | 26 | 32 | 164 |
| 1:57.6 | 8,400 | 2:27.0 | 110 | 673 | 22 | 30 | 144 |
| 1:41.4 | 8,800 | 2:06.7 | 172 | 887 | 25 | 31 | 161 |
| 1:49.0 | 9,200 | 2:16.2 | 138 | 759 | 23 | 31 | 152 |
| 1:49.3 | 9,600 | 2:16.6 | 137 | 757 | 23 | 30 | 152 |
| 1:36.3 | 10,000 | 2:00.3 | 201 | 971 | 26 | 33 | 167 |