Bob Bartle 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
302
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
November 18, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 871 | 302 | 27 | 143 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 27 | 116 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 27 | 121 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 27 | 126 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 27 | 128 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 28 | 128 |
| 0:51.2 | 1,200 | 2:08.0 | 167 | 843 | 12 | 27 | 132 |
| 0:51.0 | 1,400 | 2:07.5 | 169 | 847 | 12 | 27 | 133 |
| 0:50.4 | 1,600 | 2:06.0 | 175 | 857 | 12 | 27 | 137 |
| 0:49.8 | 1,800 | 2:04.5 | 181 | 867 | 12 | 28 | 140 |
| 0:49.8 | 2,000 | 2:04.5 | 181 | 867 | 12 | 28 | 141 |
| 0:49.8 | 2,200 | 2:04.5 | 181 | 867 | 12 | 28 | 142 |
| 0:49.9 | 2,400 | 2:04.7 | 180 | 865 | 12 | 28 | 143 |
| 0:49.6 | 2,600 | 2:04.0 | 184 | 870 | 12 | 28 | 147 |
| 0:49.5 | 2,800 | 2:03.7 | 185 | 872 | 12 | 28 | 144 |
| 0:49.4 | 3,000 | 2:03.5 | 186 | 874 | 12 | 28 | 147 |
| 0:49.4 | 3,200 | 2:03.5 | 186 | 874 | 12 | 28 | 150 |
| 0:49.6 | 3,400 | 2:04.0 | 184 | 870 | 12 | 28 | 149 |
| 0:49.4 | 3,600 | 2:03.5 | 186 | 874 | 12 | 28 | 152 |
| 0:49.2 | 3,800 | 2:03.0 | 188 | 878 | 12 | 29 | 154 |
| 0:49.2 | 4,000 | 2:03.0 | 188 | 878 | 12 | 28 | 155 |
| 0:49.3 | 4,200 | 2:03.2 | 187 | 876 | 12 | 28 | 156 |
| 0:49.2 | 4,400 | 2:03.0 | 188 | 878 | 12 | 29 | 157 |
| 0:49.0 | 4,600 | 2:02.5 | 190 | 881 | 12 | 28 | 159 |
| 0:48.7 | 4,800 | 2:01.7 | 194 | 960 | 13 | 30 | 160 |
| 0:48.0 | 5,000 | 2:00.0 | 203 | 975 | 13 | 30 | 161 |