Bob Bartle 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
302
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
September 23, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 854 | 302 | 27 | 134 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 27 | 109 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 26 | 113 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 27 | 116 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 26 | 119 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 27 | 120 |
| 0:52.7 | 1,200 | 2:11.7 | 153 | 819 | 12 | 26 | 121 |
| 0:52.5 | 1,400 | 2:11.2 | 155 | 822 | 12 | 27 | 122 |
| 0:51.7 | 1,600 | 2:09.2 | 162 | 835 | 12 | 27 | 127 |
| 0:51.3 | 1,800 | 2:08.2 | 166 | 842 | 12 | 27 | 127 |
| 0:51.0 | 2,000 | 2:07.5 | 169 | 847 | 12 | 27 | 131 |
| 0:51.0 | 2,200 | 2:07.5 | 169 | 847 | 12 | 27 | 131 |
| 0:51.1 | 2,400 | 2:07.7 | 168 | 845 | 12 | 27 | 133 |
| 0:50.5 | 2,600 | 2:06.2 | 174 | 855 | 12 | 27 | 136 |
| 0:50.3 | 2,800 | 2:05.7 | 176 | 858 | 12 | 27 | 138 |
| 0:50.4 | 3,000 | 2:06.0 | 175 | 857 | 12 | 27 | 140 |
| 0:50.6 | 3,200 | 2:06.5 | 173 | 853 | 12 | 27 | 141 |
| 0:50.5 | 3,400 | 2:06.2 | 174 | 855 | 12 | 27 | 142 |
| 0:50.4 | 3,600 | 2:06.0 | 175 | 857 | 12 | 27 | 143 |
| 0:49.8 | 3,800 | 2:04.5 | 181 | 867 | 12 | 28 | 146 |
| 0:49.6 | 4,000 | 2:04.0 | 184 | 870 | 12 | 28 | 149 |
| 0:50.0 | 4,200 | 2:05.0 | 179 | 864 | 12 | 28 | 150 |
| 0:49.7 | 4,400 | 2:04.2 | 182 | 869 | 12 | 28 | 150 |
| 0:49.2 | 4,600 | 2:03.0 | 188 | 878 | 12 | 28 | 151 |
| 0:48.8 | 4,800 | 2:02.0 | 193 | 959 | 13 | 28 | 155 |
| 0:47.9 | 5,000 | 1:59.7 | 204 | 977 | 13 | 30 | 158 |