Bob Bartle 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
294
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
August 30, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 813 | 294 | 26 | 126 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 25 | 103 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 26 | 108 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 25 | 109 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 25 | 108 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 26 | 117 |
| 0:53.4 | 1,200 | 2:13.5 | 147 | 741 | 11 | 26 | 114 |
| 0:53.4 | 1,400 | 2:13.5 | 147 | 741 | 11 | 26 | 117 |
| 0:52.7 | 1,600 | 2:11.7 | 153 | 819 | 12 | 26 | 121 |
| 0:52.6 | 1,800 | 2:11.5 | 154 | 821 | 12 | 25 | 120 |
| 0:52.2 | 2,000 | 2:10.5 | 157 | 827 | 12 | 26 | 123 |
| 0:51.9 | 2,200 | 2:09.7 | 160 | 832 | 12 | 27 | 126 |
| 0:51.5 | 2,400 | 2:08.7 | 164 | 838 | 12 | 27 | 128 |
| 0:51.4 | 2,600 | 2:08.5 | 165 | 840 | 12 | 27 | 128 |
| 0:51.4 | 2,800 | 2:08.5 | 165 | 840 | 12 | 26 | 131 |
| 0:51.1 | 3,000 | 2:07.7 | 168 | 845 | 12 | 27 | 133 |
| 0:51.0 | 3,200 | 2:07.5 | 169 | 847 | 12 | 27 | 132 |
| 0:51.2 | 3,400 | 2:08.0 | 167 | 843 | 12 | 26 | 135 |
| 0:50.7 | 3,600 | 2:06.7 | 172 | 852 | 12 | 27 | 135 |
| 0:51.1 | 3,800 | 2:07.7 | 168 | 845 | 12 | 27 | 136 |
| 0:51.1 | 4,000 | 2:07.7 | 168 | 845 | 12 | 27 | 136 |
| 0:51.1 | 4,200 | 2:07.7 | 168 | 845 | 12 | 26 | 136 |
| 0:51.3 | 4,400 | 2:08.2 | 166 | 842 | 12 | 27 | 136 |
| 0:51.5 | 4,600 | 2:08.7 | 164 | 838 | 12 | 26 | 137 |
| 0:50.8 | 4,800 | 2:07.0 | 171 | 850 | 12 | 28 | 137 |
| 0:47.3 | 5,000 | 1:58.2 | 212 | 989 | 13 | 30 | 147 |