Bob Bartle 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
289
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
August 04, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 790 | 289 | 26 | 124 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 26 | 101 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 25 | 104 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 26 | 108 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 25 | 111 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 25 | 112 |
| 0:54.2 | 1,200 | 2:15.5 | 141 | 730 | 11 | 27 | 111 |
| 0:53.9 | 1,400 | 2:14.7 | 143 | 734 | 11 | 26 | 114 |
| 0:53.9 | 1,600 | 2:14.7 | 143 | 734 | 11 | 26 | 117 |
| 0:53.4 | 1,800 | 2:13.5 | 147 | 741 | 11 | 26 | 115 |
| 0:53.5 | 2,000 | 2:13.7 | 146 | 740 | 11 | 26 | 119 |
| 0:53.2 | 2,200 | 2:13.0 | 149 | 744 | 11 | 26 | 122 |
| 0:52.9 | 2,400 | 2:12.2 | 151 | 816 | 12 | 26 | 123 |
| 0:52.3 | 2,600 | 2:10.7 | 157 | 826 | 12 | 25 | 126 |
| 0:52.5 | 2,800 | 2:11.2 | 155 | 822 | 12 | 26 | 128 |
| 0:52.0 | 3,000 | 2:10.0 | 159 | 830 | 12 | 27 | 129 |
| 0:52.2 | 3,200 | 2:10.5 | 157 | 827 | 12 | 26 | 132 |
| 0:52.1 | 3,400 | 2:10.2 | 158 | 829 | 12 | 25 | 130 |
| 0:51.4 | 3,600 | 2:08.5 | 165 | 840 | 12 | 27 | 134 |
| 0:51.2 | 3,800 | 2:08.0 | 167 | 843 | 12 | 26 | 136 |
| 0:51.0 | 4,000 | 2:07.5 | 169 | 847 | 12 | 27 | 138 |
| 0:50.7 | 4,200 | 2:06.7 | 172 | 852 | 12 | 26 | 140 |
| 0:50.7 | 4,400 | 2:06.7 | 172 | 852 | 12 | 27 | 142 |
| 0:51.3 | 4,600 | 2:08.2 | 166 | 842 | 12 | 27 | 141 |
| 0:50.7 | 4,800 | 2:06.7 | 172 | 852 | 12 | 26 | 143 |
| 0:49.6 | 5,000 | 2:04.0 | 184 | 870 | 12 | 28 | 146 |