Bob Bartle 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
282
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
June 17, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 754 | 282 | 25 | 121 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 26 | 103 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 25 | 109 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 25 | 113 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 25 | 115 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 25 | 112 |
| 0:55.1 | 1,200 | 2:17.7 | 134 | 718 | 11 | 25 | 114 |
| 0:55.1 | 1,400 | 2:17.7 | 134 | 718 | 11 | 25 | 114 |
| 0:54.6 | 1,600 | 2:16.5 | 138 | 725 | 11 | 25 | 113 |
| 0:54.2 | 1,800 | 2:15.5 | 141 | 730 | 11 | 25 | 117 |
| 0:54.3 | 2,000 | 2:15.7 | 140 | 729 | 11 | 25 | 120 |
| 0:54.1 | 2,200 | 2:15.2 | 141 | 731 | 11 | 24 | 118 |
| 0:53.7 | 2,400 | 2:14.2 | 145 | 737 | 11 | 26 | 119 |
| 0:53.9 | 2,600 | 2:14.7 | 143 | 734 | 11 | 25 | 125 |
| 0:53.8 | 2,800 | 2:14.5 | 144 | 736 | 11 | 25 | 123 |
| 0:53.4 | 3,000 | 2:13.5 | 147 | 741 | 11 | 26 | 124 |
| 0:53.6 | 3,200 | 2:14.0 | 145 | 738 | 11 | 25 | 127 |
| 0:53.4 | 3,400 | 2:13.5 | 147 | 741 | 11 | 26 | 125 |
| 0:53.1 | 3,600 | 2:12.7 | 150 | 813 | 12 | 25 | 128 |
| 0:53.2 | 3,800 | 2:13.0 | 149 | 744 | 11 | 25 | 127 |
| 0:53.1 | 4,000 | 2:12.7 | 150 | 813 | 12 | 25 | 131 |
| 0:52.8 | 4,200 | 2:12.0 | 152 | 818 | 12 | 25 | 130 |
| 0:52.6 | 4,400 | 2:11.5 | 154 | 821 | 12 | 25 | 133 |
| 0:52.2 | 4,600 | 2:10.5 | 157 | 827 | 12 | 25 | 135 |
| 0:52.4 | 4,800 | 2:11.0 | 156 | 824 | 12 | 24 | 136 |
| 0:51.9 | 5,000 | 2:09.7 | 160 | 832 | 12 | 25 | 137 |