Bob Bartle 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
285
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 15, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 760 | 285 | 25 | 119 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 26 | 94 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 25 | 104 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 26 | 106 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 25 | 109 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 26 | 107 |
| 0:55.2 | 1,200 | 2:18.0 | 133 | 717 | 11 | 25 | 109 |
| 0:55.2 | 1,400 | 2:18.0 | 133 | 717 | 11 | 24 | 114 |
| 0:54.5 | 1,600 | 2:16.2 | 138 | 726 | 11 | 25 | 116 |
| 0:54.6 | 1,800 | 2:16.5 | 138 | 725 | 11 | 25 | 115 |
| 0:54.2 | 2,000 | 2:15.5 | 141 | 730 | 11 | 24 | 116 |
| 0:54.2 | 2,200 | 2:15.5 | 141 | 730 | 11 | 25 | 116 |
| 0:53.9 | 2,400 | 2:14.7 | 143 | 734 | 11 | 26 | 120 |
| 0:53.2 | 2,600 | 2:13.0 | 149 | 744 | 11 | 25 | 123 |
| 0:53.3 | 2,800 | 2:13.2 | 148 | 742 | 11 | 26 | 127 |
| 0:52.9 | 3,000 | 2:12.2 | 151 | 816 | 12 | 25 | 124 |
| 0:52.3 | 3,200 | 2:10.7 | 157 | 826 | 12 | 26 | 120 |
| 0:52.6 | 3,400 | 2:11.5 | 154 | 821 | 12 | 25 | 128 |
| 0:52.7 | 3,600 | 2:11.7 | 153 | 819 | 12 | 26 | 130 |
| 0:53.1 | 3,800 | 2:12.7 | 150 | 813 | 12 | 25 | 128 |
| 0:53.2 | 4,000 | 2:13.0 | 149 | 744 | 11 | 25 | 129 |
| 0:52.9 | 4,200 | 2:12.2 | 151 | 816 | 12 | 25 | 131 |
| 0:52.8 | 4,400 | 2:12.0 | 152 | 818 | 12 | 25 | 131 |
| 0:52.8 | 4,600 | 2:12.0 | 152 | 818 | 12 | 26 | 131 |
| 0:52.7 | 4,800 | 2:11.7 | 153 | 819 | 12 | 25 | 132 |
| 0:52.2 | 5,000 | 2:10.5 | 157 | 827 | 12 | 26 | 134 |