Bob Bartle 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
303
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
October 31, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 863 | 303 | 26 | 128 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 27 | 105 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 26 | 109 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 27 | 108 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 26 | 113 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 26 | 114 |
| 0:52.0 | 1,200 | 2:10.0 | 159 | 830 | 12 | 27 | 117 |
| 0:51.8 | 1,400 | 2:09.5 | 161 | 833 | 12 | 25 | 117 |
| 0:51.6 | 1,600 | 2:09.0 | 163 | 837 | 12 | 27 | 117 |
| 0:51.0 | 1,800 | 2:07.5 | 169 | 847 | 12 | 27 | 123 |
| 0:51.0 | 2,000 | 2:07.5 | 169 | 847 | 12 | 27 | 123 |
| 0:51.1 | 2,200 | 2:07.7 | 168 | 845 | 12 | 26 | 124 |
| 0:51.0 | 2,400 | 2:07.5 | 169 | 847 | 12 | 26 | 124 |
| 0:50.8 | 2,600 | 2:07.0 | 171 | 850 | 12 | 26 | 127 |
| 0:50.5 | 2,800 | 2:06.2 | 174 | 855 | 12 | 25 | 129 |
| 0:50.4 | 3,000 | 2:06.0 | 175 | 857 | 12 | 26 | 128 |
| 0:50.5 | 3,200 | 2:06.2 | 174 | 855 | 12 | 26 | 132 |
| 0:50.0 | 3,400 | 2:05.0 | 179 | 864 | 12 | 26 | 133 |
| 0:49.7 | 3,600 | 2:04.2 | 182 | 869 | 12 | 25 | 137 |
| 0:49.6 | 3,800 | 2:04.0 | 184 | 870 | 12 | 27 | 135 |
| 0:49.2 | 4,000 | 2:03.0 | 188 | 878 | 12 | 26 | 141 |
| 0:49.1 | 4,200 | 2:02.7 | 189 | 879 | 12 | 26 | 144 |
| 0:49.2 | 4,400 | 2:03.0 | 188 | 878 | 12 | 27 | 143 |
| 0:48.7 | 4,600 | 2:01.7 | 194 | 960 | 13 | 26 | 148 |
| 0:47.1 | 4,800 | 1:57.7 | 214 | 993 | 13 | 29 | 155 |
| 0:44.6 | 5,000 | 1:51.5 | 252 | 1130 | 14 | 32 | 163 |