Bob Bartle 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
312
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
September 18, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 910 | 312 | 28 | 138 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 29 | 113 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 28 | 119 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 27 | 119 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 28 | 121 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 27 | 119 |
| 0:50.4 | 1,200 | 2:06.0 | 175 | 857 | 12 | 29 | 127 |
| 0:49.9 | 1,400 | 2:04.7 | 180 | 865 | 12 | 28 | 129 |
| 0:49.8 | 1,600 | 2:04.5 | 181 | 867 | 12 | 28 | 132 |
| 0:49.8 | 1,800 | 2:04.5 | 181 | 867 | 12 | 28 | 129 |
| 0:49.9 | 2,000 | 2:04.7 | 180 | 865 | 12 | 28 | 130 |
| 0:49.8 | 2,200 | 2:04.5 | 181 | 867 | 12 | 27 | 134 |
| 0:49.3 | 2,400 | 2:03.2 | 187 | 876 | 12 | 28 | 137 |
| 0:48.9 | 2,600 | 2:02.2 | 192 | 957 | 13 | 28 | 142 |
| 0:49.0 | 2,800 | 2:02.5 | 190 | 881 | 12 | 27 | 141 |
| 0:48.7 | 3,000 | 2:01.7 | 194 | 960 | 13 | 28 | 144 |
| 0:48.7 | 3,200 | 2:01.7 | 194 | 960 | 13 | 27 | 145 |
| 0:48.6 | 3,400 | 2:01.5 | 195 | 962 | 13 | 28 | 146 |
| 0:48.4 | 3,600 | 2:01.0 | 198 | 966 | 13 | 27 | 148 |
| 0:48.3 | 3,800 | 2:00.7 | 199 | 968 | 13 | 27 | 150 |
| 0:48.2 | 4,000 | 2:00.5 | 200 | 970 | 13 | 29 | 152 |
| 0:48.3 | 4,200 | 2:00.7 | 199 | 968 | 13 | 27 | 153 |
| 0:48.2 | 4,400 | 2:00.5 | 200 | 970 | 13 | 29 | 154 |
| 0:48.3 | 4,600 | 2:00.7 | 199 | 968 | 13 | 29 | 156 |
| 0:48.3 | 4,800 | 2:00.7 | 199 | 968 | 13 | 29 | 156 |
| 0:47.1 | 5,000 | 1:57.7 | 214 | 993 | 13 | 31 | 159 |