Bob Bartle 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
298
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
September 13, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 838 | 298 | 30 | 133 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 31 | 113 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 30 | 117 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 29 | 117 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 29 | 118 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 31 | 119 |
| 0:52.8 | 1,200 | 2:12.0 | 152 | 818 | 12 | 30 | 124 |
| 0:52.3 | 1,400 | 2:10.7 | 157 | 826 | 12 | 30 | 125 |
| 0:52.2 | 1,600 | 2:10.5 | 157 | 827 | 12 | 29 | 123 |
| 0:52.0 | 1,800 | 2:10.0 | 159 | 830 | 12 | 30 | 127 |
| 0:52.0 | 2,000 | 2:10.0 | 159 | 830 | 12 | 30 | 127 |
| 0:51.6 | 2,200 | 2:09.0 | 163 | 837 | 12 | 30 | 128 |
| 0:50.7 | 2,400 | 2:06.7 | 172 | 852 | 12 | 30 | 133 |
| 0:50.5 | 2,600 | 2:06.2 | 174 | 855 | 12 | 31 | 135 |
| 0:50.9 | 2,800 | 2:07.2 | 170 | 848 | 12 | 29 | 133 |
| 0:50.5 | 3,000 | 2:06.2 | 174 | 855 | 12 | 30 | 137 |
| 0:49.9 | 3,200 | 2:04.7 | 180 | 865 | 12 | 31 | 141 |
| 0:50.4 | 3,400 | 2:06.0 | 175 | 857 | 12 | 30 | 137 |
| 0:50.2 | 3,600 | 2:05.5 | 177 | 860 | 12 | 31 | 140 |
| 0:50.0 | 3,800 | 2:05.0 | 179 | 864 | 12 | 30 | 142 |
| 0:49.7 | 4,000 | 2:04.2 | 182 | 869 | 12 | 31 | 143 |
| 0:49.1 | 4,200 | 2:02.7 | 189 | 879 | 12 | 31 | 146 |
| 0:48.9 | 4,400 | 2:02.2 | 192 | 957 | 13 | 31 | 150 |
| 0:49.2 | 4,600 | 2:03.0 | 188 | 878 | 12 | 32 | 150 |
| 0:49.1 | 4,800 | 2:02.7 | 189 | 879 | 12 | 31 | 152 |
| 0:48.5 | 5,000 | 2:01.2 | 196 | 964 | 13 | 31 | 154 |