Bob Bartle 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
304
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
June 03, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 869 | 304 | 26 | 134 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 27 | 111 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 26 | 115 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 25 | 119 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 26 | 120 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 26 | 121 |
| 0:51.8 | 1,200 | 2:09.5 | 161 | 833 | 12 | 25 | 123 |
| 0:51.1 | 1,400 | 2:07.7 | 168 | 845 | 12 | 26 | 125 |
| 0:50.9 | 1,600 | 2:07.2 | 170 | 848 | 12 | 26 | 127 |
| 0:51.2 | 1,800 | 2:08.0 | 167 | 843 | 12 | 27 | 127 |
| 0:50.8 | 2,000 | 2:07.0 | 171 | 850 | 12 | 26 | 130 |
| 0:50.5 | 2,200 | 2:06.2 | 174 | 855 | 12 | 26 | 133 |
| 0:50.8 | 2,400 | 2:07.0 | 171 | 850 | 12 | 26 | 130 |
| 0:50.4 | 2,600 | 2:06.0 | 175 | 857 | 12 | 27 | 132 |
| 0:50.2 | 2,800 | 2:05.5 | 177 | 860 | 12 | 25 | 135 |
| 0:49.8 | 3,000 | 2:04.5 | 181 | 867 | 12 | 26 | 135 |
| 0:50.0 | 3,200 | 2:05.0 | 179 | 864 | 12 | 26 | 137 |
| 0:49.5 | 3,400 | 2:03.7 | 185 | 872 | 12 | 27 | 139 |
| 0:49.6 | 3,600 | 2:04.0 | 184 | 870 | 12 | 27 | 141 |
| 0:49.4 | 3,800 | 2:03.5 | 186 | 874 | 12 | 26 | 141 |
| 0:49.0 | 4,000 | 2:02.5 | 190 | 881 | 12 | 27 | 146 |
| 0:48.6 | 4,200 | 2:01.5 | 195 | 962 | 13 | 27 | 148 |
| 0:48.9 | 4,400 | 2:02.2 | 192 | 957 | 13 | 27 | 150 |
| 0:48.3 | 4,600 | 2:00.7 | 199 | 968 | 13 | 29 | 152 |
| 0:47.5 | 4,800 | 1:58.7 | 209 | 985 | 13 | 30 | 155 |
| 0:46.6 | 5,000 | 1:56.5 | 221 | 1004 | 13 | 32 | 159 |