Bob Bartle 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
302
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
May 20, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 862 | 302 | 26 | 134 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 28 | 107 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 26 | 117 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 26 | 119 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 26 | 119 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 26 | 120 |
| 0:52.0 | 1,200 | 2:10.0 | 159 | 830 | 12 | 27 | 122 |
| 0:51.9 | 1,400 | 2:09.7 | 160 | 832 | 12 | 27 | 128 |
| 0:51.6 | 1,600 | 2:09.0 | 163 | 837 | 12 | 27 | 125 |
| 0:51.2 | 1,800 | 2:08.0 | 167 | 843 | 12 | 26 | 129 |
| 0:50.9 | 2,000 | 2:07.2 | 170 | 848 | 12 | 26 | 130 |
| 0:50.6 | 2,200 | 2:06.5 | 173 | 853 | 12 | 26 | 132 |
| 0:50.7 | 2,400 | 2:06.7 | 172 | 852 | 12 | 26 | 131 |
| 0:50.2 | 2,600 | 2:05.5 | 177 | 860 | 12 | 26 | 135 |
| 0:50.0 | 2,800 | 2:05.0 | 179 | 864 | 12 | 26 | 139 |
| 0:49.6 | 3,000 | 2:04.0 | 184 | 870 | 12 | 25 | 139 |
| 0:49.1 | 3,200 | 2:02.7 | 189 | 879 | 12 | 27 | 142 |
| 0:49.5 | 3,400 | 2:03.7 | 185 | 872 | 12 | 27 | 143 |
| 0:49.7 | 3,600 | 2:04.2 | 182 | 869 | 12 | 25 | 141 |
| 0:49.7 | 3,800 | 2:04.2 | 182 | 869 | 12 | 27 | 144 |
| 0:49.3 | 4,000 | 2:03.2 | 187 | 876 | 12 | 27 | 146 |
| 0:49.0 | 4,200 | 2:02.5 | 190 | 881 | 12 | 27 | 148 |
| 0:49.1 | 4,400 | 2:02.7 | 189 | 879 | 12 | 27 | 147 |
| 0:48.9 | 4,600 | 2:02.2 | 192 | 957 | 13 | 28 | 150 |
| 0:48.3 | 4,800 | 2:00.7 | 199 | 968 | 13 | 30 | 153 |
| 0:46.7 | 5,000 | 1:56.7 | 220 | 1002 | 13 | 31 | 157 |