Bob Bartle 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
305
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
March 18, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 877 | 305 | 27 | 134 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 28 | 99 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 28 | 113 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 28 | 116 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 27 | 114 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 27 | 119 |
| 0:51.4 | 1,200 | 2:08.5 | 165 | 840 | 12 | 27 | 121 |
| 0:51.5 | 1,400 | 2:08.7 | 164 | 838 | 12 | 28 | 122 |
| 0:51.3 | 1,600 | 2:08.2 | 166 | 842 | 12 | 27 | 120 |
| 0:51.1 | 1,800 | 2:07.7 | 168 | 845 | 12 | 27 | 128 |
| 0:50.5 | 2,000 | 2:06.2 | 174 | 855 | 12 | 27 | 129 |
| 0:50.2 | 2,200 | 2:05.5 | 177 | 860 | 12 | 27 | 132 |
| 0:50.5 | 2,400 | 2:06.2 | 174 | 855 | 12 | 26 | 131 |
| 0:49.8 | 2,600 | 2:04.5 | 181 | 867 | 12 | 28 | 136 |
| 0:49.7 | 2,800 | 2:04.2 | 182 | 869 | 12 | 27 | 137 |
| 0:49.5 | 3,000 | 2:03.7 | 185 | 872 | 12 | 28 | 140 |
| 0:49.3 | 3,200 | 2:03.2 | 187 | 876 | 12 | 27 | 141 |
| 0:49.2 | 3,400 | 2:03.0 | 188 | 878 | 12 | 27 | 143 |
| 0:48.9 | 3,600 | 2:02.2 | 192 | 957 | 13 | 27 | 145 |
| 0:49.0 | 3,800 | 2:02.5 | 190 | 881 | 12 | 27 | 146 |
| 0:49.1 | 4,000 | 2:02.7 | 189 | 879 | 12 | 27 | 147 |
| 0:48.5 | 4,200 | 2:01.2 | 196 | 964 | 13 | 27 | 151 |
| 0:48.3 | 4,400 | 2:00.7 | 199 | 968 | 13 | 27 | 154 |
| 0:47.9 | 4,600 | 1:59.7 | 204 | 977 | 13 | 29 | 155 |
| 0:47.8 | 4,800 | 1:59.5 | 205 | 979 | 13 | 28 | 157 |
| 0:46.1 | 5,000 | 1:55.2 | 229 | 1015 | 13 | 31 | 162 |