Bob Bartle 5000m row
5,000
Meters
21:05.9
Time
2:06.5
Pace
301
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
January 11, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 855 | 301 | 27 | 148 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 27 | 116 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 26 | 125 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 28 | 130 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 27 | 132 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 27 | 137 |
| 0:51.7 | 1,200 | 2:09.2 | 162 | 835 | 12 | 28 | 138 |
| 0:51.5 | 1,400 | 2:08.7 | 164 | 838 | 12 | 27 | 139 |
| 0:51.2 | 1,600 | 2:08.0 | 167 | 843 | 12 | 27 | 144 |
| 0:51.1 | 1,800 | 2:07.7 | 168 | 845 | 12 | 27 | 145 |
| 0:51.0 | 2,000 | 2:07.5 | 169 | 847 | 12 | 27 | 145 |
| 0:50.8 | 2,200 | 2:07.0 | 171 | 850 | 12 | 27 | 148 |
| 0:50.6 | 2,400 | 2:06.5 | 173 | 853 | 12 | 27 | 150 |
| 0:50.7 | 2,600 | 2:06.7 | 172 | 852 | 12 | 27 | 148 |
| 0:50.5 | 2,800 | 2:06.2 | 174 | 855 | 12 | 27 | 151 |
| 0:50.2 | 3,000 | 2:05.5 | 177 | 860 | 12 | 28 | 152 |
| 0:50.1 | 3,200 | 2:05.2 | 178 | 862 | 12 | 29 | 154 |
| 0:49.8 | 3,400 | 2:04.5 | 181 | 867 | 12 | 28 | 155 |
| 0:49.8 | 3,600 | 2:04.5 | 181 | 867 | 12 | 28 | 157 |
| 0:49.9 | 3,800 | 2:04.7 | 180 | 865 | 12 | 28 | 159 |
| 0:49.5 | 4,000 | 2:03.7 | 185 | 872 | 12 | 29 | 160 |
| 0:49.6 | 4,200 | 2:04.0 | 184 | 870 | 12 | 28 | 161 |
| 0:49.4 | 4,400 | 2:03.5 | 186 | 874 | 12 | 28 | 162 |
| 0:49.4 | 4,600 | 2:03.5 | 186 | 874 | 12 | 29 | 163 |
| 0:49.4 | 4,800 | 2:03.5 | 186 | 874 | 12 | 29 | 164 |
| 0:48.9 | 5,000 | 2:02.2 | 192 | 957 | 13 | 28 | 167 |