Bob Bartle 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
299
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
December 28, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 846 | 299 | 26 | 139 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 27 | 116 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 26 | 120 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 25 | 121 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 26 | 121 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 26 | 128 |
| 0:51.7 | 1,200 | 2:09.2 | 162 | 835 | 12 | 27 | 130 |
| 0:51.7 | 1,400 | 2:09.2 | 162 | 835 | 12 | 26 | 128 |
| 0:51.3 | 1,600 | 2:08.2 | 166 | 842 | 12 | 26 | 134 |
| 0:51.0 | 1,800 | 2:07.5 | 169 | 847 | 12 | 27 | 136 |
| 0:51.1 | 2,000 | 2:07.7 | 168 | 845 | 12 | 26 | 134 |
| 0:50.9 | 2,200 | 2:07.2 | 170 | 848 | 12 | 26 | 137 |
| 0:50.9 | 2,400 | 2:07.2 | 170 | 848 | 12 | 26 | 139 |
| 0:50.8 | 2,600 | 2:07.0 | 171 | 850 | 12 | 26 | 137 |
| 0:50.9 | 2,800 | 2:07.2 | 170 | 848 | 12 | 26 | 141 |
| 0:50.3 | 3,000 | 2:05.7 | 176 | 858 | 12 | 26 | 143 |
| 0:49.8 | 3,200 | 2:04.5 | 181 | 867 | 12 | 25 | 145 |
| 0:50.1 | 3,400 | 2:05.2 | 178 | 862 | 12 | 25 | 147 |
| 0:49.9 | 3,600 | 2:04.7 | 180 | 865 | 12 | 26 | 148 |
| 0:49.9 | 3,800 | 2:04.7 | 180 | 865 | 12 | 25 | 149 |
| 0:49.6 | 4,000 | 2:04.0 | 184 | 870 | 12 | 27 | 151 |
| 0:49.5 | 4,200 | 2:03.7 | 185 | 872 | 12 | 25 | 152 |
| 0:49.6 | 4,400 | 2:04.0 | 184 | 870 | 12 | 25 | 152 |
| 0:49.3 | 4,600 | 2:03.2 | 187 | 876 | 12 | 27 | 155 |
| 0:49.2 | 4,800 | 2:03.0 | 188 | 878 | 12 | 26 | 156 |
| 0:48.8 | 5,000 | 2:02.0 | 193 | 959 | 13 | 27 | 157 |