Bob Bartle 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
309
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
December 02, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 899 | 309 | 27 | 135 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 27 | 115 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 27 | 120 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 25 | 115 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 26 | 118 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 852 | 12 | 27 | 123 |
| 0:50.3 | 1,200 | 2:05.7 | 176 | 858 | 12 | 26 | 127 |
| 0:50.2 | 1,400 | 2:05.5 | 177 | 860 | 12 | 27 | 128 |
| 0:50.6 | 1,600 | 2:06.5 | 173 | 853 | 12 | 26 | 127 |
| 0:50.6 | 1,800 | 2:06.5 | 173 | 853 | 12 | 26 | 128 |
| 0:50.3 | 2,000 | 2:05.7 | 176 | 858 | 12 | 26 | 130 |
| 0:50.2 | 2,200 | 2:05.5 | 177 | 860 | 12 | 26 | 130 |
| 0:49.6 | 2,400 | 2:04.0 | 184 | 870 | 12 | 27 | 133 |
| 0:49.5 | 2,600 | 2:03.7 | 185 | 872 | 12 | 27 | 136 |
| 0:49.6 | 2,800 | 2:04.0 | 184 | 870 | 12 | 27 | 136 |
| 0:49.2 | 3,000 | 2:03.0 | 188 | 878 | 12 | 27 | 138 |
| 0:49.1 | 3,200 | 2:02.7 | 189 | 879 | 12 | 27 | 140 |
| 0:48.9 | 3,400 | 2:02.2 | 192 | 957 | 13 | 27 | 141 |
| 0:48.5 | 3,600 | 2:01.2 | 196 | 964 | 13 | 28 | 144 |
| 0:48.5 | 3,800 | 2:01.2 | 196 | 964 | 13 | 27 | 146 |
| 0:48.4 | 4,000 | 2:01.0 | 198 | 966 | 13 | 29 | 145 |
| 0:48.1 | 4,200 | 2:00.2 | 201 | 972 | 13 | 27 | 150 |
| 0:47.9 | 4,400 | 1:59.7 | 204 | 977 | 13 | 29 | 150 |
| 0:47.8 | 4,600 | 1:59.5 | 205 | 979 | 13 | 28 | 154 |
| 0:47.5 | 4,800 | 1:58.7 | 209 | 985 | 13 | 29 | 155 |
| 0:46.5 | 5,000 | 1:56.2 | 223 | 1006 | 13 | 30 | 158 |