Bob Bartle 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
313
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
November 23, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 918 | 313 | 28 | 144 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 28 | 120 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 28 | 125 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 28 | 126 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 29 | 126 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 27 | 129 |
| 0:50.1 | 1,200 | 2:05.2 | 178 | 862 | 12 | 29 | 133 |
| 0:50.0 | 1,400 | 2:05.0 | 179 | 864 | 12 | 28 | 134 |
| 0:49.7 | 1,600 | 2:04.2 | 182 | 869 | 12 | 28 | 138 |
| 0:49.5 | 1,800 | 2:03.7 | 185 | 872 | 12 | 29 | 139 |
| 0:49.6 | 2,000 | 2:04.0 | 184 | 870 | 12 | 28 | 139 |
| 0:49.3 | 2,200 | 2:03.2 | 187 | 876 | 12 | 29 | 141 |
| 0:49.1 | 2,400 | 2:02.7 | 189 | 879 | 12 | 29 | 144 |
| 0:48.9 | 2,600 | 2:02.2 | 192 | 957 | 13 | 28 | 146 |
| 0:48.7 | 2,800 | 2:01.7 | 194 | 960 | 13 | 30 | 149 |
| 0:48.9 | 3,000 | 2:02.2 | 192 | 957 | 13 | 28 | 150 |
| 0:48.7 | 3,200 | 2:01.7 | 194 | 960 | 13 | 30 | 152 |
| 0:48.6 | 3,400 | 2:01.5 | 195 | 962 | 13 | 30 | 153 |
| 0:48.6 | 3,600 | 2:01.5 | 195 | 962 | 13 | 28 | 154 |
| 0:48.6 | 3,800 | 2:01.5 | 195 | 962 | 13 | 30 | 154 |
| 0:48.5 | 4,000 | 2:01.2 | 196 | 964 | 13 | 30 | 156 |
| 0:48.3 | 4,200 | 2:00.7 | 199 | 968 | 13 | 29 | 158 |
| 0:48.2 | 4,400 | 2:00.5 | 200 | 970 | 13 | 30 | 160 |
| 0:48.0 | 4,600 | 2:00.0 | 203 | 975 | 13 | 30 | 162 |
| 0:47.7 | 4,800 | 1:59.2 | 206 | 981 | 13 | 29 | 162 |
| 0:46.9 | 5,000 | 1:57.2 | 217 | 997 | 13 | 31 | 164 |