Bob Bartle 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
308
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
November 17, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 894 | 308 | 26 | 136 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 26 | 111 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 25 | 117 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 26 | 119 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 26 | 122 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 26 | 121 |
| 0:51.1 | 1,200 | 2:07.7 | 168 | 845 | 12 | 26 | 122 |
| 0:51.1 | 1,400 | 2:07.7 | 168 | 845 | 12 | 25 | 124 |
| 0:50.2 | 1,600 | 2:05.5 | 177 | 860 | 12 | 26 | 130 |
| 0:50.5 | 1,800 | 2:06.2 | 174 | 855 | 12 | 25 | 129 |
| 0:50.2 | 2,000 | 2:05.5 | 177 | 860 | 12 | 25 | 132 |
| 0:49.8 | 2,200 | 2:04.5 | 181 | 867 | 12 | 27 | 134 |
| 0:49.5 | 2,400 | 2:03.7 | 185 | 872 | 12 | 25 | 137 |
| 0:49.6 | 2,600 | 2:04.0 | 184 | 870 | 12 | 25 | 138 |
| 0:49.3 | 2,800 | 2:03.2 | 187 | 876 | 12 | 26 | 140 |
| 0:49.4 | 3,000 | 2:03.5 | 186 | 874 | 12 | 27 | 140 |
| 0:49.1 | 3,200 | 2:02.7 | 189 | 879 | 12 | 26 | 143 |
| 0:49.1 | 3,400 | 2:02.7 | 189 | 879 | 12 | 26 | 143 |
| 0:48.7 | 3,600 | 2:01.7 | 194 | 960 | 13 | 26 | 146 |
| 0:48.9 | 3,800 | 2:02.2 | 192 | 957 | 13 | 27 | 146 |
| 0:48.5 | 4,000 | 2:01.2 | 196 | 964 | 13 | 26 | 146 |
| 0:48.5 | 4,200 | 2:01.2 | 196 | 964 | 13 | 26 | 151 |
| 0:48.1 | 4,400 | 2:00.2 | 201 | 972 | 13 | 27 | 151 |
| 0:48.4 | 4,600 | 2:01.0 | 198 | 966 | 13 | 26 | 152 |
| 0:47.8 | 4,800 | 1:59.5 | 205 | 979 | 13 | 28 | 157 |
| 0:46.0 | 5,000 | 1:55.0 | 230 | 1017 | 13 | 29 | 159 |