Sign Up

Bob Bartle 10000m row

10,000

Meters

43:39.3

Time

2:10.9

Pace

601

Calories

135

Heart Rate

Average Watts156
Calories Per Hour826
Stroke Rate28
Drag Factor117

November 10, 2018 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

3x1000m, 1x500m effort.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:39.3 10,000 2:10.9 156 826 601 28 135
1:50.0 400 2:17.5 135 752 23 28 106
1:48.9 800 2:16.1 139 760 23 27 110
1:48.2 1,200 2:15.2 141 765 23 27 114
1:47.0 1,600 2:13.7 146 773 23 27 121
1:45.7 2,000 2:12.1 152 817 24 27 128
1:38.1 2,400 2:02.6 190 917 25 29 142
1:36.2 2,800 2:00.2 201 972 26 31 146
1:44.6 3,200 2:10.7 157 826 24 29 130
1:50.7 3,600 2:18.3 132 747 23 28 122
1:50.9 4,000 2:18.6 131 746 23 28 123
1:48.9 4,400 2:16.1 139 760 23 28 128
1:48.6 4,800 2:15.7 140 762 23 28 129
1:43.0 5,200 2:08.7 164 838 24 29 144
1:36.6 5,600 2:00.7 199 968 26 30 153
1:35.2 6,000 1:59.0 208 983 26 30 159
1:54.9 6,400 2:23.6 118 689 22 27 128
1:46.3 6,800 2:12.8 149 812 24 28 135
1:46.3 7,200 2:12.8 149 812 24 27 135
1:46.4 7,600 2:13.0 149 778 23 28 138
1:49.9 8,000 2:17.3 135 753 23 27 135
1:35.4 8,400 1:59.2 206 981 26 30 159
1:34.6 8,800 1:58.2 212 1027 27 31 163
1:50.0 9,200 2:17.5 135 752 23 29 141
1:50.3 9,600 2:17.8 134 750 23 29 141
1:32.4 10,000 1:55.5 227 1051 27 32 165