Bob Bartle 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
314
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
October 31, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 924 | 314 | 29 | 144 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 29 | 113 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 29 | 122 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 29 | 124 |
| 0:50.2 | 800 | 2:05.5 | 177 | 860 | 12 | 29 | 128 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 29 | 130 |
| 0:50.0 | 1,200 | 2:05.0 | 179 | 864 | 12 | 29 | 133 |
| 0:49.9 | 1,400 | 2:04.7 | 180 | 865 | 12 | 28 | 133 |
| 0:49.5 | 1,600 | 2:03.7 | 185 | 872 | 12 | 29 | 136 |
| 0:49.7 | 1,800 | 2:04.2 | 182 | 869 | 12 | 28 | 137 |
| 0:49.4 | 2,000 | 2:03.5 | 186 | 874 | 12 | 28 | 141 |
| 0:49.1 | 2,200 | 2:02.7 | 189 | 879 | 12 | 29 | 142 |
| 0:48.7 | 2,400 | 2:01.7 | 194 | 960 | 13 | 28 | 145 |
| 0:48.8 | 2,600 | 2:02.0 | 193 | 959 | 13 | 28 | 146 |
| 0:48.2 | 2,800 | 2:00.5 | 200 | 970 | 13 | 30 | 150 |
| 0:48.1 | 3,000 | 2:00.2 | 201 | 972 | 13 | 29 | 151 |
| 0:47.7 | 3,200 | 1:59.2 | 206 | 981 | 13 | 29 | 154 |
| 0:47.8 | 3,400 | 1:59.5 | 205 | 979 | 13 | 30 | 155 |
| 0:48.2 | 3,600 | 2:00.5 | 200 | 970 | 13 | 29 | 155 |
| 0:48.0 | 3,800 | 2:00.0 | 203 | 975 | 13 | 30 | 156 |
| 0:48.0 | 4,000 | 2:00.0 | 203 | 975 | 13 | 30 | 156 |
| 0:48.2 | 4,200 | 2:00.5 | 200 | 970 | 13 | 30 | 159 |
| 0:48.0 | 4,400 | 2:00.0 | 203 | 975 | 13 | 30 | 160 |
| 0:47.9 | 4,600 | 1:59.7 | 204 | 977 | 13 | 29 | 162 |
| 0:47.8 | 4,800 | 1:59.5 | 205 | 979 | 13 | 30 | 163 |
| 0:47.3 | 5,000 | 1:58.2 | 212 | 989 | 13 | 30 | 164 |