Bob Bartle 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
302
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
October 04, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 872 | 302 | 27 | 140 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 28 | 112 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 27 | 117 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 27 | 123 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 28 | 123 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 27 | 128 |
| 0:51.2 | 1,200 | 2:08.0 | 167 | 843 | 12 | 27 | 127 |
| 0:50.8 | 1,400 | 2:07.0 | 171 | 850 | 12 | 27 | 131 |
| 0:50.5 | 1,600 | 2:06.2 | 174 | 855 | 12 | 27 | 131 |
| 0:50.3 | 1,800 | 2:05.7 | 176 | 858 | 12 | 27 | 135 |
| 0:49.8 | 2,000 | 2:04.5 | 181 | 867 | 12 | 28 | 137 |
| 0:49.9 | 2,200 | 2:04.7 | 180 | 865 | 12 | 28 | 139 |
| 0:49.7 | 2,400 | 2:04.2 | 182 | 869 | 12 | 28 | 142 |
| 0:49.3 | 2,600 | 2:03.2 | 187 | 876 | 12 | 28 | 144 |
| 0:49.4 | 2,800 | 2:03.5 | 186 | 874 | 12 | 27 | 145 |
| 0:49.4 | 3,000 | 2:03.5 | 186 | 874 | 12 | 28 | 146 |
| 0:49.2 | 3,200 | 2:03.0 | 188 | 878 | 12 | 28 | 149 |
| 0:49.1 | 3,400 | 2:02.7 | 189 | 879 | 12 | 28 | 151 |
| 0:49.2 | 3,600 | 2:03.0 | 188 | 878 | 12 | 27 | 152 |
| 0:49.0 | 3,800 | 2:02.5 | 190 | 881 | 12 | 28 | 152 |
| 0:49.3 | 4,000 | 2:03.2 | 187 | 876 | 12 | 28 | 152 |
| 0:49.1 | 4,200 | 2:02.7 | 189 | 879 | 12 | 28 | 154 |
| 0:49.1 | 4,400 | 2:02.7 | 189 | 879 | 12 | 27 | 154 |
| 0:49.0 | 4,600 | 2:02.5 | 190 | 881 | 12 | 28 | 156 |
| 0:48.7 | 4,800 | 2:01.7 | 194 | 960 | 13 | 28 | 158 |
| 0:47.3 | 5,000 | 1:58.2 | 212 | 989 | 13 | 29 | 161 |