Bob Bartle 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
295
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
September 25, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 824 | 295 | 27 | 133 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 28 | 105 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 28 | 110 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 27 | 112 |
| 0:54.8 | 800 | 2:17.0 | 136 | 722 | 11 | 27 | 108 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 742 | 11 | 27 | 115 |
| 0:53.3 | 1,200 | 2:13.2 | 148 | 742 | 11 | 27 | 118 |
| 0:52.9 | 1,400 | 2:12.2 | 151 | 816 | 12 | 27 | 119 |
| 0:52.7 | 1,600 | 2:11.7 | 153 | 819 | 12 | 27 | 123 |
| 0:52.6 | 1,800 | 2:11.5 | 154 | 821 | 12 | 27 | 122 |
| 0:52.0 | 2,000 | 2:10.0 | 159 | 830 | 12 | 28 | 125 |
| 0:51.6 | 2,200 | 2:09.0 | 163 | 837 | 12 | 28 | 131 |
| 0:51.3 | 2,400 | 2:08.2 | 166 | 842 | 12 | 27 | 133 |
| 0:51.2 | 2,600 | 2:08.0 | 167 | 843 | 12 | 28 | 132 |
| 0:50.9 | 2,800 | 2:07.2 | 170 | 848 | 12 | 27 | 135 |
| 0:50.6 | 3,000 | 2:06.5 | 173 | 853 | 12 | 27 | 138 |
| 0:50.4 | 3,200 | 2:06.0 | 175 | 857 | 12 | 27 | 141 |
| 0:50.3 | 3,400 | 2:05.7 | 176 | 858 | 12 | 29 | 142 |
| 0:49.9 | 3,600 | 2:04.7 | 180 | 865 | 12 | 28 | 146 |
| 0:49.9 | 3,800 | 2:04.7 | 180 | 865 | 12 | 28 | 147 |
| 0:49.6 | 4,000 | 2:04.0 | 184 | 870 | 12 | 29 | 150 |
| 0:49.6 | 4,200 | 2:04.0 | 184 | 870 | 12 | 28 | 150 |
| 0:49.4 | 4,400 | 2:03.5 | 186 | 874 | 12 | 28 | 153 |
| 0:49.2 | 4,600 | 2:03.0 | 188 | 878 | 12 | 28 | 154 |
| 0:49.1 | 4,800 | 2:02.7 | 189 | 879 | 12 | 28 | 157 |
| 0:48.9 | 5,000 | 2:02.2 | 192 | 957 | 13 | 28 | 159 |