Bob Bartle 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
298
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
August 12, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 837 | 298 | 26 | 129 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 26 | 101 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 25 | 108 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 27 | 108 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 26 | 112 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 26 | 113 |
| 0:52.8 | 1,200 | 2:12.0 | 152 | 818 | 12 | 25 | 117 |
| 0:52.4 | 1,400 | 2:11.0 | 156 | 824 | 12 | 26 | 121 |
| 0:51.8 | 1,600 | 2:09.5 | 161 | 833 | 12 | 27 | 124 |
| 0:51.7 | 1,800 | 2:09.2 | 162 | 835 | 12 | 27 | 126 |
| 0:51.8 | 2,000 | 2:09.5 | 161 | 833 | 12 | 25 | 126 |
| 0:51.9 | 2,200 | 2:09.7 | 160 | 832 | 12 | 27 | 124 |
| 0:51.1 | 2,400 | 2:07.7 | 168 | 845 | 12 | 27 | 130 |
| 0:50.7 | 2,600 | 2:06.7 | 172 | 852 | 12 | 26 | 132 |
| 0:50.7 | 2,800 | 2:06.7 | 172 | 852 | 12 | 27 | 132 |
| 0:50.5 | 3,000 | 2:06.2 | 174 | 855 | 12 | 26 | 135 |
| 0:50.4 | 3,200 | 2:06.0 | 175 | 857 | 12 | 27 | 136 |
| 0:50.7 | 3,400 | 2:06.7 | 172 | 852 | 12 | 26 | 137 |
| 0:50.6 | 3,600 | 2:06.5 | 173 | 853 | 12 | 27 | 137 |
| 0:50.5 | 3,800 | 2:06.2 | 174 | 855 | 12 | 26 | 138 |
| 0:50.2 | 4,000 | 2:05.5 | 177 | 860 | 12 | 26 | 141 |
| 0:49.9 | 4,200 | 2:04.7 | 180 | 865 | 12 | 28 | 144 |
| 0:50.0 | 4,400 | 2:05.0 | 179 | 864 | 12 | 26 | 143 |
| 0:48.9 | 4,600 | 2:02.2 | 192 | 957 | 13 | 28 | 149 |
| 0:47.1 | 4,800 | 1:57.7 | 214 | 993 | 13 | 31 | 154 |
| 0:46.7 | 5,000 | 1:56.7 | 220 | 1002 | 13 | 31 | 158 |