Bob Bartle 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
299
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
May 29, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 844 | 299 | 25 | 130 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 25 | 103 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 24 | 111 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 26 | 112 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 25 | 114 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 25 | 116 |
| 0:52.9 | 1,200 | 2:12.2 | 151 | 816 | 12 | 26 | 119 |
| 0:52.1 | 1,400 | 2:10.2 | 158 | 829 | 12 | 25 | 122 |
| 0:51.6 | 1,600 | 2:09.0 | 163 | 837 | 12 | 27 | 124 |
| 0:51.2 | 1,800 | 2:08.0 | 167 | 843 | 12 | 26 | 126 |
| 0:51.1 | 2,000 | 2:07.7 | 168 | 845 | 12 | 26 | 129 |
| 0:51.2 | 2,200 | 2:08.0 | 167 | 843 | 12 | 26 | 130 |
| 0:50.8 | 2,400 | 2:07.0 | 171 | 850 | 12 | 26 | 132 |
| 0:50.7 | 2,600 | 2:06.7 | 172 | 852 | 12 | 26 | 132 |
| 0:50.7 | 2,800 | 2:06.7 | 172 | 852 | 12 | 26 | 134 |
| 0:50.4 | 3,000 | 2:06.0 | 175 | 857 | 12 | 25 | 135 |
| 0:50.0 | 3,200 | 2:05.0 | 179 | 864 | 12 | 26 | 137 |
| 0:50.2 | 3,400 | 2:05.5 | 177 | 860 | 12 | 26 | 137 |
| 0:50.2 | 3,600 | 2:05.5 | 177 | 860 | 12 | 25 | 139 |
| 0:49.9 | 3,800 | 2:04.7 | 180 | 865 | 12 | 26 | 140 |
| 0:50.1 | 4,000 | 2:05.2 | 178 | 862 | 12 | 26 | 139 |
| 0:50.0 | 4,200 | 2:05.0 | 179 | 864 | 12 | 26 | 140 |
| 0:49.8 | 4,400 | 2:04.5 | 181 | 867 | 12 | 25 | 142 |
| 0:49.1 | 4,600 | 2:02.7 | 189 | 879 | 12 | 27 | 145 |
| 0:47.8 | 4,800 | 1:59.5 | 205 | 979 | 13 | 28 | 149 |
| 0:47.5 | 5,000 | 1:58.7 | 209 | 985 | 13 | 28 | 151 |