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Bob Bartle 5000m row

5,000

Meters

22:31.9

Time

2:15.1

Pace

284

Calories

126

Heart Rate

Average Watts142
Calories Per Hour756
Stroke Rate24
Drag Factor104

January 30, 2018 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Cough and cold, so very steady.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:31.9 5,000 2:15.1 142 756 284 24 126
0:59.0 200 2:27.5 109 671 11 25 107
0:55.9 400 2:19.7 128 708 11 26 116
0:55.2 600 2:18.0 133 717 11 24 116
0:55.0 800 2:17.5 135 720 11 25 118
0:54.7 1,000 2:16.7 137 723 11 24 116
0:55.3 1,200 2:18.2 132 716 11 25 118
0:55.5 1,400 2:18.7 131 713 11 24 117
0:55.0 1,600 2:17.5 135 720 11 24 120
0:54.8 1,800 2:17.0 136 722 11 24 124
0:54.4 2,000 2:16.0 139 727 11 25 124
0:54.1 2,200 2:15.2 141 731 11 24 124
0:54.0 2,400 2:15.0 142 733 11 23 127
0:53.9 2,600 2:14.7 143 734 11 25 121
0:53.6 2,800 2:14.0 145 738 11 24 128
0:53.3 3,000 2:13.2 148 742 11 25 128
0:53.3 3,200 2:13.2 148 742 11 25 129
0:52.8 3,400 2:12.0 152 818 12 24 131
0:53.0 3,600 2:12.5 150 815 12 24 135
0:52.8 3,800 2:12.0 152 818 12 24 135
0:53.0 4,000 2:12.5 150 815 12 25 135
0:53.0 4,200 2:12.5 150 815 12 24 135
0:52.8 4,400 2:12.0 152 818 12 23 134
0:52.4 4,600 2:11.0 156 824 12 24 138
0:52.6 4,800 2:11.5 154 821 12 24 139
0:52.5 5,000 2:11.2 155 822 12 24 141