Bob Bartle 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
292
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
January 04, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 796 | 292 | 25 | 134 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 27 | 108 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 26 | 115 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 25 | 116 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 25 | 119 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 25 | 120 |
| 0:54.1 | 1,200 | 2:15.2 | 141 | 731 | 11 | 24 | 126 |
| 0:53.8 | 1,400 | 2:14.5 | 144 | 736 | 11 | 26 | 125 |
| 0:53.4 | 1,600 | 2:13.5 | 147 | 741 | 11 | 25 | 130 |
| 0:53.5 | 1,800 | 2:13.7 | 146 | 740 | 11 | 25 | 131 |
| 0:52.9 | 2,000 | 2:12.2 | 151 | 816 | 12 | 25 | 131 |
| 0:53.1 | 2,200 | 2:12.7 | 150 | 813 | 12 | 26 | 134 |
| 0:52.6 | 2,400 | 2:11.5 | 154 | 821 | 12 | 25 | 136 |
| 0:52.8 | 2,600 | 2:12.0 | 152 | 818 | 12 | 25 | 136 |
| 0:52.9 | 2,800 | 2:12.2 | 151 | 816 | 12 | 25 | 135 |
| 0:52.8 | 3,000 | 2:12.0 | 152 | 818 | 12 | 25 | 135 |
| 0:53.0 | 3,200 | 2:12.5 | 150 | 815 | 12 | 25 | 136 |
| 0:52.3 | 3,400 | 2:10.7 | 157 | 826 | 12 | 24 | 140 |
| 0:51.6 | 3,600 | 2:09.0 | 163 | 837 | 12 | 26 | 142 |
| 0:51.7 | 3,800 | 2:09.2 | 162 | 835 | 12 | 26 | 143 |
| 0:51.7 | 4,000 | 2:09.2 | 162 | 835 | 12 | 24 | 144 |
| 0:51.1 | 4,200 | 2:07.7 | 168 | 845 | 12 | 26 | 146 |
| 0:51.1 | 4,400 | 2:07.7 | 168 | 845 | 12 | 25 | 150 |
| 0:50.3 | 4,600 | 2:05.7 | 176 | 858 | 12 | 26 | 151 |
| 0:49.2 | 4,800 | 2:03.0 | 188 | 878 | 12 | 26 | 156 |
| 0:46.4 | 5,000 | 1:56.0 | 224 | 1008 | 13 | 30 | 163 |