Bob Bartle 10000m row
10,000
Meters
50:27.4
Time
2:31.3
Pace
562
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
August 20, 2016 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:27.4 | 10,000 | 2:31.3 | 101 | 668 | 562 | 31 | 145 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 31 | 117 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 32 | 125 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 32 | 135 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 31 | 145 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 725 | 28 | 31 | 145 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 728 | 28 | 30 | 145 |
| 5:53.0 | 3,500 | 5:53.0 | 8 | 285 | 28 | 12 | 133 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 33 | 144 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 32 | 155 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 717 | 28 | 32 | 144 |
| 2:23.3 | 5,500 | 2:23.3 | 119 | 703 | 28 | 33 | 149 |
| 2:20.4 | 6,000 | 2:20.4 | 126 | 717 | 28 | 33 | 149 |
| 2:19.8 | 6,500 | 2:19.8 | 128 | 721 | 28 | 31 | 152 |
| 2:22.0 | 7,000 | 2:22.0 | 122 | 709 | 28 | 32 | 151 |
| 2:21.8 | 7,500 | 2:21.8 | 123 | 710 | 28 | 31 | 151 |
| 2:22.3 | 8,000 | 2:22.3 | 121 | 708 | 28 | 32 | 151 |
| 2:20.2 | 8,500 | 2:20.2 | 127 | 718 | 28 | 31 | 155 |
| 2:29.0 | 9,000 | 2:29.0 | 106 | 652 | 27 | 34 | 150 |
| 2:24.0 | 9,500 | 2:24.0 | 117 | 700 | 28 | 35 | 154 |
| 2:19.7 | 10,000 | 2:19.7 | 128 | 721 | 28 | 36 | 160 |