Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:37.5
Time
1:52.5
Pace
109
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 10:37.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 122 |
December 01, 2017 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1162 | 33 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 41 | |
| r: 0:30 | 31 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 39 | |
| r: 0:30 | 26 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 31 | |
| r: 0:30 | 20 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1036 | 29 | |
| r: 0:30 | 22 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 28 | |
| r: 3:00 | 19 | |||||
| r118 |
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Workout Graph
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