Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:35.7
Time
1:51.9
Pace
110
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 10:35.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 121 |
December 01, 2017 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1179 | 35 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 44 | |
| r: 0:30 | 30 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 41 | |
| r: 0:30 | 26 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 33 | |
| r: 0:30 | 17 | |||||
| 1:33.9 | 400 | 1:57.3 | 216 | 1035 | 31 | |
| r: 0:30 | 17 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 30 | |
| r: 3:00 | 16 | |||||
| r106 |
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Workout Graph
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