Joakim Enström 1250m row
1,250
Meters
4:38.2
Time
1:51.2
Pace
88
Calories
161
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 120 |
September 20, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.2 | 1,250 | 1:51.2 | 254 | 1138 | 88 | 31 | 161 |
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 22 | 32 | 148 |
| 1:07.3 | 600 | 1:52.1 | 248 | 1123 | 21 | 30 | 159 |
| 1:07.1 | 900 | 1:51.8 | 250 | 1126 | 21 | 30 | 165 |
| 1:07.1 | 1,200 | 1:51.8 | 250 | 1126 | 21 | 31 | 168 |
| 0:11.3 | 1,250 | 1:53.0 | 243 | 955 | 3 | 32 | 168 |
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Workout Graph
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