Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.3
Time
1:50.7
Pace
111
Calories
159
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 10:32.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
May 21, 2017 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1202 | 40 | 159 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 55 | 126 | |
| r: 0:30 | 26 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 50 | 166 | |
| r: 0:30 | 23 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 37 | 171 | |
| r: 0:30 | 20 | ||||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 34 | 168 | |
| r: 0:30 | 20 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 167 | |
| r: 3:00 | 25 | ||||||
| r114 |
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Workout Graph
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