Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.4
Time
1:50.8
Pace
111
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 10:32.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 38 |
| Stroke Count | 219 |
| Drag Factor | 151 |
April 03, 2017 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1202 | 38 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 48 | |
| r: 0:30 | 40 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 46 | |
| r: 0:30 | 37 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 37 | |
| r: 0:30 | 19 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 33 | |
| r: 0:30 | 31 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | |
| r: 3:00 | 31 | |||||
| r158 |
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Workout Graph
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